by Sandra Hamilton | Oct 19, 2023 | Uncategorized
You will hurt someone. Someone will hurt you. That is just a fact of life. Things will be said and done to you that will sadden, irritate and anger you. (You all know what I’m talking about). Sometimes you want to keep the person in your life other times you damm...
by Sandra Hamilton | Sep 18, 2023 | Uncategorized
As I look back on this year, I realize that I’ve hit several of my goals almost without thinking about them. Each year around the time of my birthday, I sit and look at what I’ve achieved for the year and plan my year forward. Another way of saying this is, each year...
by Sandra Hamilton | Oct 18, 2022 | Uncategorized
One of the side effects, if it can be called that, of sexual abuse – especially rape, is a questioning of self worth, is a feeling of being dirty. I would like to invite us to take a minute and look at this. How has this physical violation of your body affected...
by Sandra Hamilton | Oct 1, 2022 | Uncategorized
This is the ninth month of the year. Today, I met with my 17th suicide client for the year. Most of these have been young people (Male) who feel unwanted, abandoned, unworthy, or/and that the world would be better off without them. But this is simply not true. You are...
by Sandra Hamilton | Jan 30, 2022 | Uncategorized
Those of us who have been subjected to sexual trauma often struggle with self-sabotage. It is insidious. It is silent. We are not even aware that we are sabotaging ourselves. We want to be productive. We want to get ahead. We study all kinds of courses. We qualify, in...
by Sandra Hamilton | Jan 9, 2022 | Uncategorized
If you’re anything like me, you often think of grandiose projects that seem so simple to do and end so beautifully – in your mind. But, once you start the project, you discover all the challenges and obstacles that you never envisaged along the way. Here are a few...
