Step Out of The Ashes

Step Out of The Ashes

When you have been sexually assaulted, a wound – opens. It is deep, dark, it is terrible. It affects you mentally, spiritually and emotionally. During the 1980s, the topic of childhood sexual abuse reached a zenith in the media, and we all heard the horrifying...
Bored? Make Something Happen

Bored? Make Something Happen

Are you one of those people saying, ‘the best is yet to come’ or are you just waiting, dying in fact for good things to happen in your life? Yes? Ok then, what is your attitude surrounding this? Are you waiting for the best things to happen or are you going out there...
Don’t Give Up

Don’t Give Up

Koffee, the young Jamaican singer, says “Blessing fall by my right hand” and goes on to enunciate some of her struggles while acknowledging that she could not have overcome without, “di friends weh tek off heavy load” in other words, the persons who sustained her,...
Can You Take Some Time to Help This Child?

Can You Take Some Time to Help This Child?

Everyone has felt some shame at some point in their life. Shame causes us to feel different, to feel judged. The wound of sexual abuse intensifies this shame and we begin to wonder if something is wrong with us. It can make us afraid to talk to the very people whom we...
Where Has Summer Gone?

Where Has Summer Gone?

As summer winds to a close, did you wish you could have found the time to spend more time relaxing? In this strange summer of Covid-19 and masks, fear and lock downs; did you stop to take care of your own mental health – ‘cause I know you were busy caring for everyone...
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