My Journal
Welcome to my musings, where I speak on topics very close to my heart. So grab a cup of tea, your favorite blanket and find that special spot in on your most comfortable chair and enjoy 
Self-Sabotage and Me: 5 Tips for Keeping on Track
Those of us who have been subjected to sexual trauma often struggle with self-sabotage. It is insidious. It is silent. We are not even aware that we...
Get It Done: 3 Steps to Finish What You Start
If you’re anything like me, you often think of grandiose projects that seem so simple to do and end so beautifully – in your mind. But, once you...
5 Beliefs That Keep You from Fulfilling Your Dreams
What is your dream? Or as one person told me at a workshop I lead the other day, “I DO NOT DREAM.” She said it as if dreaming was for losers. ...
Step Out of The Ashes
When you have been sexually assaulted, a wound - opens. It is deep, dark, it is terrible. It affects you mentally, spiritually and emotionally....
Bored? Make Something Happen
Are you one of those people saying, ‘the best is yet to come’ or are you just waiting, dying in fact for good things to happen in your life? Yes? Ok...
Don’t Give Up
Koffee, the young Jamaican singer, says “Blessing fall by my right hand” and goes on to enunciate some of her struggles while acknowledging that she...
My Practice
Location
4 Willow Way
Mandeville, Manchester
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Monday - Sunday:
6am - 10pm