F Off!

F Off!

 You will hurt someone. Someone will hurt you. That is just a fact of life. Things will be said and done to you that will sadden, irritate and anger you. (You all know what I’m talking about). Sometimes you want to keep the person in your life other times you damm...
Four Easy Steps To Amazing Results

Four Easy Steps To Amazing Results

As I look back on this year, I realize that I’ve hit several of my goals almost without thinking about them.  Each year around the time of my birthday, I sit and look at what I’ve achieved for the year and plan my year forward. Another way of saying this is, each year...
Choose To Love

Choose To Love

 One of the side effects, if it can be called that, of sexual abuse – especially rape, is a questioning of self worth, is a feeling of being dirty. I would like to invite us to take a minute and look at this. How has this physical violation of your body affected...
It Hurts to be Al…

It Hurts to be Al…

This is the ninth month of the year. Today, I met with my 17th suicide client for the year. Most of these have been young people (Male) who feel unwanted, abandoned, unworthy, or/and that the world would be better off without them. But this is simply not true. You are...
Step Out of The Ashes

Step Out of The Ashes

When you have been sexually assaulted, a wound – opens. It is deep, dark, it is terrible. It affects you mentally, spiritually and emotionally. During the 1980s, the topic of childhood sexual abuse reached a zenith in the media, and we all heard the horrifying...
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