Blog
Step Out of The Ashes
When you have been sexually assaulted, a wound - opens. It is deep, dark, it is terrible. It affects you mentally, spiritually and emotionally....
Bored? Make Something Happen
Are you one of those people saying, ‘the best is yet to come’ or are you just waiting, dying in fact for good things to happen in your life? Yes? Ok...
Don’t Give Up
Koffee, the young Jamaican singer, says “Blessing fall by my right hand” and goes on to enunciate some of her struggles while acknowledging that she...
Can You Take Some Time to Help This Child?
Everyone has felt some shame at some point in their life. Shame causes us to feel different, to feel judged. The wound of sexual abuse intensifies this shame and we begin to wonder if something is wrong with us.
Where Has Summer Gone?
As summer winds to a close, did you wish you could have found the time to spend more time relaxing? In this strange summer of Covid-19 and masks,...
The Joys of Summer – Meditation
My meditation is easy, complete, and enjoyable. I use meditation to bring focus to my goals and plans. When I focus, I am able to see what I really...
The Joys of Summer – 2
I am here sitting in the mountains overlooking the sea. I enjoy the quiet stillness and thinking about ways to improve my life. I am setting goals...
The Joys of Summer
The Joys Of Summer It is summer now and the nights are warm. I enjoy sitting outside, feeling the gentle breeze on my skin, emptying my mind and...
Grief Support
How To Be Supportive In Times Of Grief Good Grief! was an exclamation I often heard when as children our mother was dismayed and trust me,...