How would your life change
if you dropped a dress/pants size or two? How would you feel if you knew
 deep down inside that you were beautiful and confident. If you could  feel strong from the inside out. If you could easily make healthy eating choices? 

 

What would it mean to feel healthy, sexy, strong, whole and safe.

Really, truly feel strong, sexy, healthy, energetic and loved for yourself just for YOU.

As a professional, a workaholic, a creative and fun person, people often look on and think you have it together, that  your world is perfect. You put on your happy face and manage everything and everyone, but… On the inside you are unravelling, slowly going crazy. Deep down inside you are restless, something feels wrong, missing. But you dont know what it is (nor want anyone else to know that you feel damaged and alone). You constantly compare yourself and are compared to others and you dont measure up. You don’t feel good enough.

You have put on a lot of weight, you are stressed, hurt and angry.

No one understands….

This is for YOU

This is for you!

IF …. your size has always been a part of your story; If you are ashamed of your weight/body or feel pressured to change; If you love your body or more importantly want to love your body.

I have dropped five dress sizes. I’m going to teach you exactly what to do, step by step, to get out of overwhelm, burnout and confusion and learn to love your body once again; To not only survive but thrive while dropping the pounds … so you can live the life you want and give back to the world in amazing ways.

“Pat from 2017 retreat said, “I opted for a weight loss retreat because I didn’t want to just diet. I had tried numerous diets and they had not worked for me. I wanted to learn to change from the inside. I wanted something that was holistic and sustained. I wanted to do it the right way with a change that would lead to longevity and happiness. It was not just about appearance. Dr. H over delivered! I have released 60 lbs and counting. I am much happier and definitely don’t stress over the little things anymore. Great work Dr. H.

I can’t thank you enough.”

 

If this resonates with you, can I invite you to spend a few days with me at the 3ple R Retreat

from Friday, July 27 – Sunday, 29, 2018

Ive been there where everyone thought my world was perfect. Telling me how lucky I was, how I was born with a gold spoon in my mouth. But no one knew how I was feeling inside. They said I had “everything and I felt ……. nothing.

Ive been there where everybody said I was fat, sometimes politely, sometimes being downright rude.

I know what it feels like to be out of breath when you walk, or be unable to bend over to tie your shoelaces, never mind trying to find a store that carries your size. 

Interested? Call/WhatsApp 8768497067

email: info@Drhtheconfidencebuilder.com

This is the time to release all of that. You already know that diets don’t really work. If fact 92% of persons who go on a diet regain even more weight!

“I feel like a new person!” Hall 2017

NOW step up and treat yourself right. Spend three days and two nights loving just you. Be selfish for a change and focus on loving you. Yes – you.

I’m in. Ready to release. put in button &link

Take a break from July 27 -29, 2018

 and spend time in a unique paradise  where you will release those negative views of yourself  and release the unwanted pounds.

We will spend time loving, laughing, shedding emotional baggage and healing while we examine our self-talk, our self-worth, our mental and emotional pictures. …And we will renew our minds,  reshape our bodies, regain our physical health and rewrite our stories as we heal.

 

3pleR retreat is a safe, confidential space for you to:

 

  • Drop weight

  • Feel sexy

  • Let go of stress

  • Learn to make healthy food choices

  • Feel confident

  • Gain freedom from dieting

 

 

You will receive the gift of pure true love from the best person on earth: Yourself.

Retreat includes:

  • Accommodation at the historic Frenchman’s Cove Resort
  • Farm Fresh Meals

  • Experiential workshops

  • Rapid Transformational Therapy

  • Nature at her best

  • Rivers

  • Beach

  • Qi gong
  • Reflexology

  • Stepping up your confidence quotient

  • Journaling

  • Contemplation

  • Beautiful garden setting

  • Hike to Nanny Falls

  • Tour of Maroon Town

  • Surprise bonuses!!

When we truly love ourselves, we:
• Find it much easier to accept and receive love from others.
• Don’t need to seek external validation from others
• Stop judging others and love much more.
• Can create the life we hope for because we believe we’re acceptable and deserving.

Who is inviting you?

I am Dr. Sandra Hamilton, Rapid Transformational Therapist and Confidence Builder. I used to weigh 220 pounds, lost 75% of muscle use in my right side (the doctors told me I would never walk again) and developed asthma.

Now, I am down 5 dress sizes and walk a couple miles each day.

I have discovered the importance of taking time away to rejuvenate and reconnoiter with self. I now offer you this opportunity to be supported through self discovery to finding the inner means to release weight and negative self images, to renew your mind and spirit, reshape your body and rebuild your confidence.

Everyone refers to me as Dr. H and have told me that my gift is building their confidence. So now I am known as Dr. H The Confidence Builder. Over the past ten years my work has focused on helping creative professionals to develop self-esteem and confidence in walking their own path.

“3PLE R” Renew, Reshape, Regain

Retreat on July 27th – 29th, 2018

For more information and reservations

Call/WhatsApp (876)849-7067

info@DrHThe ConfidenceBuilder.com

Non-refundable deposit of USD$500 by July 13, 2018

Cost: All inclusive USD$1,200

Pay online

Call/What’sApp:849-7067

Email: info@DrHTheConfidenceBuilder.com

Love yourself

Limited spaces available

https://drhtheconfidencebuilder.com

 

Love Yourself retreat is a safe, confidential space for you to:

 

Retreat includes:

Accommodation at the historic Tan Y Bryn
Farm fresh Meals
Experiential workshops
Being serenaded under the stars
Bonfire
Rapid Transformational Therapy

Qui gong
Reflexology
Stepping up your confidence quotient
Journaling
Contemplation
Beautiful garden setting
Surprise bonuses!!

When we truly love ourselves, we:
• Find it much easier to accept and receive love from others.
• Don’t need to seek external validation from others (which improves your relationships massively!)
• Stop judging others and love much more.
• Can create the life we hope for because we believe we’re acceptable and deserving.
Who is inviting you?
I am Dr. Sandra Hamilton, Rapid Transformational Therapist and Confidence Builder. I have been broken and wounded so many times by the very people who claim to love me – family and friends. I have discovered the importance of taking time away to rejuvenate and reconnoiter with self. I now offer you this opportunity to be supported through self discovery to finding the inner strength to continue.
Everyone refers to me as Dr. H and have told me that my gift is building their confidence. So now I am known as Dr. H The Confidence Builder. Over the past ten years my work has focused on helping professional women to develop self-esteem and confidence in walking their own path.

“LOVE YOURSELF”

Retreat on February 13 -14, 2018

For more information and reservations

Call/WhatsApp (876)849-7067

info@DrHThe ConfidenceBuilder.com

 

Non-refundable deposit of $5000 by February 1, 2018

Cost: All inclusive $15,000

Pay online

Call/What’sApp:849-7067

Email: info@DrHTheConfidenceBuilder.com

Love yourself

Limited spaces available

https://drhtheconfidencebuilder.com