by Sandra Hamilton | Sep 18, 2023 | Uncategorized
As I look back on this year, I realize that I’ve hit several of my goals almost without thinking about them. Each year around the time of my birthday, I sit and look at what I’ve achieved for the year and plan my year forward. Another way of saying this is, each year...
by Sandra Hamilton | Oct 18, 2022 | Uncategorized
One of the side effects, if it can be called that, of sexual abuse – especially rape, is a questioning of self worth, is a feeling of being dirty. I would like to invite us to take a minute and look at this. How has this physical violation of your body affected...
by Sandra Hamilton | Oct 1, 2022 | Uncategorized
This is the ninth month of the year. Today, I met with my 17th suicide client for the year. Most of these have been young people (Male) who feel unwanted, abandoned, unworthy, or/and that the world would be better off without them. But this is simply not true. You are...
by Sandra Hamilton | Sep 23, 2021 | Uncategorized
Koffee, the young Jamaican singer, says “Blessing fall by my right hand” and goes on to enunciate some of her struggles while acknowledging that she could not have overcome without, “di friends weh tek off heavy load” in other words, the persons who sustained her,...
by Sandra Hamilton | Aug 23, 2021 | Uncategorized
As summer winds to a close, did you wish you could have found the time to spend more time relaxing? In this strange summer of Covid-19 and masks, fear and lock downs; did you stop to take care of your own mental health – ‘cause I know you were busy caring for everyone...
by Sandra Hamilton | Aug 18, 2021 | Uncategorized
My meditation is easy, complete, and enjoyable. I use meditation to bring focus to my goals and plans. When I focus, I am able to see what I really want from my life. I take that vision and make it a reality through my actions. In doing this for myself, I see how to...
