Don’t Give Up

Don’t Give Up

Koffee, the young Jamaican singer, says “Blessing fall by my right hand” and goes on to enunciate some of her struggles while acknowledging that she could not have overcome without, “di friends weh tek off heavy load” in other words, the persons who sustained her,...
Can You Take Some Time to Help This Child?

Can You Take Some Time to Help This Child?

Everyone has felt some shame at some point in their life. Shame causes us to feel different, to feel judged. The wound of sexual abuse intensifies this shame and we begin to wonder if something is wrong with us. It can make us afraid to talk to the very people whom we...
Where Has Summer Gone?

Where Has Summer Gone?

As summer winds to a close, did you wish you could have found the time to spend more time relaxing? In this strange summer of Covid-19 and masks, fear and lock downs; did you stop to take care of your own mental health – ‘cause I know you were busy caring for everyone...
The Joys of Summer – Meditation

The Joys of Summer – Meditation

My meditation is easy, complete, and enjoyable. I use meditation to bring focus to my goals and plans. When I focus, I am able to see what I really want from my life. I take that vision and make it a reality through my actions. In doing this for myself, I see how to...
The Joys of Summer – 2

The Joys of Summer – 2

I am here sitting in the mountains overlooking the sea. I enjoy the quiet stillness and thinking about ways to improve my life. I am setting goals and dreaming dreams. I journal. Mentally, I have already begun to put those goals and dreams into action in the light of...
The Joys of Summer

The Joys of Summer

The Joys Of Summer   It is summer now and the nights are warm. I enjoy sitting outside, feeling the gentle breeze on my skin, emptying my mind and being still. In these warm evenings, I channel the soft energy of the night inward and meditate on how to make my life...

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