by Sandra Hamilton | Oct 18, 2022 | Uncategorized
One of the side effects, if it can be called that, of sexual abuse – especially rape, is a questioning of self worth, is a feeling of being dirty. I would like to invite us to take a minute and look at this. How has this physical violation of your body affected...
by Sandra Hamilton | Sep 23, 2021 | Uncategorized
Koffee, the young Jamaican singer, says “Blessing fall by my right hand” and goes on to enunciate some of her struggles while acknowledging that she could not have overcome without, “di friends weh tek off heavy load” in other words, the persons who sustained her,...
by Sandra Hamilton | Sep 14, 2021 | Uncategorized
Everyone has felt some shame at some point in their life. Shame causes us to feel different, to feel judged. The wound of sexual abuse intensifies this shame and we begin to wonder if something is wrong with us. It can make us afraid to talk to the very people whom we...
by Sandra Hamilton | Aug 23, 2021 | Uncategorized
As summer winds to a close, did you wish you could have found the time to spend more time relaxing? In this strange summer of Covid-19 and masks, fear and lock downs; did you stop to take care of your own mental health – ‘cause I know you were busy caring for everyone...
by Sandra Hamilton | Aug 18, 2021 | Uncategorized
My meditation is easy, complete, and enjoyable. I use meditation to bring focus to my goals and plans. When I focus, I am able to see what I really want from my life. I take that vision and make it a reality through my actions. In doing this for myself, I see how to...
by Sandra Hamilton | Aug 18, 2021 | Uncategorized
I am here sitting in the mountains overlooking the sea. I enjoy the quiet stillness and thinking about ways to improve my life. I am setting goals and dreaming dreams. I journal. Mentally, I have already begun to put those goals and dreams into action in the light of...
