by Sandra Hamilton | Aug 23, 2021 | Uncategorized
As summer winds to a close, did you wish you could have found the time to spend more time relaxing? In this strange summer of Covid-19 and masks, fear and lock downs; did you stop to take care of your own mental health – ‘cause I know you were busy caring for everyone...
by Sandra Hamilton | Aug 18, 2021 | Uncategorized
I am here sitting in the mountains overlooking the sea. I enjoy the quiet stillness and thinking about ways to improve my life. I am setting goals and dreaming dreams. I journal. Mentally, I have already begun to put those goals and dreams into action in the light of...
by Sandra Hamilton | Aug 12, 2021 | Uncategorized
The Joys Of Summer It is summer now and the nights are warm. I enjoy sitting outside, feeling the gentle breeze on my skin, emptying my mind and being still. In these warm evenings, I channel the soft energy of the night inward and meditate on how to make my life...
by Sandra Hamilton | Apr 11, 2021 | Uncategorized
How To Be Supportive In Times Of Grief Good Grief! was an exclamation I often heard when as children our mother was dismayed and trust me, you didn’t want to be around for long once those words had been uttered!!!! During this past year, how many times have you...
by Sandra Hamilton | Feb 2, 2021 | Uncategorized
Broken Pieces So, today I am here at home, lying in bed in total pain, just feeling sorry for myself , and yes – feeling a bit lonely cause there is no one to care for me. But this is a choice that I made – a choice to be single – to be alone. At this...
