by Sandra Hamilton | Aug 23, 2021 | Uncategorized
As summer winds to a close, did you wish you could have found the time to spend more time relaxing? In this strange summer of Covid-19 and masks, fear and lock downs; did you stop to take care of your own mental health – ‘cause I know you were busy caring for everyone...
by Sandra Hamilton | Aug 18, 2021 | Uncategorized
My meditation is easy, complete, and enjoyable. I use meditation to bring focus to my goals and plans. When I focus, I am able to see what I really want from my life. I take that vision and make it a reality through my actions. In doing this for myself, I see how to...
by Sandra Hamilton | Aug 12, 2021 | Uncategorized
The Joys Of Summer It is summer now and the nights are warm. I enjoy sitting outside, feeling the gentle breeze on my skin, emptying my mind and being still. In these warm evenings, I channel the soft energy of the night inward and meditate on how to make my life...
