Discover the path to inner peace, confidence, and resilience by embarking on a transformative journey of healing.

The secret of inner peace and confidence lies in our ability to build resilience and navigate through difficult times.

Embracing challenges and striving to break free of our comfort zone gives our mind and body permission to search for and unlock true happiness and fulfillment. 

By conquering the scars of abuse and trauma, and embarking on the path of self-discovery, we empower ourselves to fly free; unencumbered by our past.

Let Dr. Sandra Hamilton guide you through the courageous process of conquering your fears and finding inner peace.

finding inner peace

And mostly importantly, there is no judgement. This is a place where you, Yes You, as different, as invisible, as unique as you are… You Are Valued.

Welcome Home

This is a container where you drop your


and in return pull out

let go trauma
inner peace and resilience

Explore Your Inner Power. Find inner peace. Build your resilience. Stand confidently.

Feel more alive from the inside out.

You are inherently a trailblazer.
This is your chance to achieve results that seem impossible

Are We Right For Each Other?

Let’s get this out of the way really quickly and as painlessly as possible. Working with me to overcome sexual trauma is not for everyone. It just isn’t. And I am ok with that.


  If you are uptight and negative

   If You buy into people’s stories of limitation and scarcity

   If You like to spend your days bitching, moaning and complaining about how unfair life is

   You aren’t ready break through limiting beliefs and materialize your vision

   You are not willing to dream and envision the journey to healing

No hard feelings, I still love you but this is not the thing you are looking for.

But if you are someone who loves to explore and discover new things, if you are willing to laugh at yourself and learn from your past experiences, then you are on the right path.

   If you know that life is a beautiful, magical adventure… even though you’ve hit a bump in the road or made a detour

   If you are afraid but still dare to take the risk to grow

   If you desire inner peace

   If you want to be resilient and able to bounce back easily

   And you want to FINALLY experience a complete transformation of your identity and embrace the liberating feeling of being truly confident in your own body. 

    Then let’s embark on this journey together. Let’s explore the world of your dreams and create a life that is vibrant, exhilarating, and full of freedom!

Why Should You Care Who I Am?

The simple answer is, unless you struggle with inner emptiness, feeling trapped or are afraid of unanticipated negative consequences if you speak up, or if you are seeking more resilience and inner peace, you probably shouldn’t.

But if you do and you want to know why someone who used to be a Vice President in Higher Education then spent countless hours dedicating herself to finding a way to helping other women who were caught in a dilemma of:

  • being energetic and enthusiastic but also sick and in pain;
  • feeling lost and neglected
  • feeling confused
  • suffering
  • searching
  • alienated
  • unhappy 
  • seeking inner peace
  • lacking self confidence
  • afraid to branch out and follow their heart

to forging their own path, embracing the freedom of accepting themselves; discovering their individuality and expressing themselves authentically and finally being confident enough to stand on their own, peaceful and happy. 

If you can dream it, you can achieve it.

You can figure it out

So, if you want to discover the empowering journey of building resilience and finding inner peace; finding your true purpose and accepting it with confidence, then you might just want to pay attention!

My name is Dr. Sandra Hamilton, Chief Confidence Builder at Dr H: The Confidence Builder

 …and I am so pleased to meet you.


Services Offered

Rapid Transformational Therapy (RTT)

Curious about Rapid Transformational Therapy? 

Whether you’re looking to overcome fears, build resilience, find inner peace, improve relationships, or boost self-confidence, RTT can help you break free from limitations and create a life you truly desire.

It’s a cutting-edge therapy that works wonders in helping individuals achieve profound and lasting change. By blending the best elements of hypnotherapy, psychotherapy, and neuro-linguistic programming, RTT dives deep into the subconscious mind to uncover and resolve underlying issues.

Online Courses

Constantly developing courses that meet your needs for growth and transformation.

Escape the suffocating grip of grief, stagnation, and fear. Embrace a life of inner peace and independence.

Our Confidence Builder courses offer a gateway to view your past, enabling you to unravel the mysteries of your journey. You gain profound personal insights, make connections between your head, heart and current behaviours and patterns in your life. You decide what to leave behind and what to keep allowing you to unleash your extraordinary inner strength and resilience.

Prepare to fast forward to a place where your authentic truth awaits – the one you’ve been tirelessly seeking.



The Confidence Builder Retreats are a refuge for healing and restoration.

Step into an experiential space that holds the key to unlocking your true potential. These spaces are carefully crafted to guide your spirit, mind, and body towards resolution of inner conflicts – finding inner peace, while simultaneously reflecting the captivating beauty that the world sees in you.

A time of focused attention, give it your all and learn tips and tools to transform inner emptiness, feelings of being trapped and fear of consequences into a vision for living your life fully and out loud!

Be prepared for spontaneous bursts of creativity, aha moments, and intuition that work together to heal your deepest fears.



Creating Bespoke workshops and seminars that deliver transformational changes to your staff .

The Confidence Builder Workshops are constantly evolving, dynamic bespoke leadership movements that shift perceptions and provide you with a safe space to explore your fears, accept challenges and integrate new knowledge into your current situation knowing that you have been perfectly placed in the right position to make a difference to the world.

Books & Journals

Discover Your Inner Strength: Empowerment Journals and eBooks for Healing

Introducing our collection of empowerment journals and eBooks designed specifically for survivors of hurt and abuse, just like you. These aren’t your ordinary journals; they’re powerful tools crafted to guide you through the process of healing, one page at a time.

Picture this: you, sitting down with your journal, pen in hand, ready to dive deep into your emotions and experiences. With prompts tailored to spark introspection and reflection, these journals provide a safe space for you to explore your feelings, confront your past, and reclaim your strength.

But that’s not all. Our eBooks are packed with empowering stories, practical advice, and expert insights to support you every step of the way. Whether you’re seeking guidance on overcoming trauma, building resilience, or fostering self-love, we’ve got you covered.

So, what are you waiting for? It’s time to take the first step toward healing and personal development. Click the link to explore our collection and start your journey today. Remember, you’re not alone, and your story deserves to be heard. Let’s embark on this adventure together.


Uncover the secret to inner peace and resilience by  harnessing the confidence to heal.

I Will Hold You Safe

Dr. H: The Confidence Builder

Live A Life Filled With Inner Peace, Joy and Good Memories even if you are in unbelievable pain right now.

Book Your Call

Take action now and secure your spot for an exploratory 30-minute call with Dr Sandra Hamilton. Don’t miss out on this opportunity to book your free session!.

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My Practice


4 Willow Way

Mandeville, Manchester

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6am - 10pm

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