Exploring Sexual Trauma-Healing Shame
$13.97
Exploring Sexual Trauma: Healing Shame
This empowering four-lesson online course is designed to guide you through the delicate process of healing shame associated with sexual trauma. You’ll explore where shame is stored in the body, learn to acknowledge and process difficult emotions, and embrace your innate self-worth. Through compassionate guidance and practical tools, this course offers a safe space for transformation, helping you move toward a life of self-acceptance and emotional freedom.
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For many who suffer through sexual trauma, we have been trained to cope by powering through our feelings. We compartmentalize not realizing that the pain that we are ignoring is actually affecting other parts of our life. Over worrying, anxiety, depression, irritability, insomnia, migraines, brain fog, addictive behaviors, and latent anger are just a few of the symptoms of this.
Exploring Sexual Trauma: Healing Shame is a compassionate four-lesson online course designed to help you break free from this cycle. Through each carefully crafted lesson, you’ll learn how to heal the shame that often accompanies sexual trauma and recognize where it resides in your body. You’ll gain tools to gently acknowledge and process your emotions, so you no longer need to suppress or avoid them.
This course provides a safe and supportive space for you to reconnect with your worth, which trauma may have caused you to question. Each module is designed to meet you where you are, whether you’re just beginning your healing journey or are ready to go deeper into self-exploration.
You don’t have to live in the shadow of shame. Through understanding, acknowledgment, and healing, you can reclaim your voice, your body, and your sense of self. This course will empower you with the knowledge and practices to let go of the emotional weight holding you back and step into a life where you truly feel whole and worthy.
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