by Sandra Hamilton | Nov 28, 2024 | Depression Help, Forgiveness, Mental Health, Trauma
Walking through Georgetown, Guyana recently, I came across a powerful billboard that stopped me in my tracks. The sign features a simple but attention-grabbing message: “Let’s Talk Sex!” followed by text about body autonomy and rights. What struck...
by Sandra Hamilton | Nov 24, 2024 | Mental Health, Personal Development, Trauma, Uncategorized
#Caribbean culture There’s something deeply magical about Guyana — a place where history, culture, and nature blend together to tell a rich and beautiful story. Every day here feels like stepping into a symphony of life, a fusion of colours, sounds, and lessons that...
by Sandra Hamilton | Nov 12, 2024 | Forgiveness, Leadership, Personal Development, Trauma
In the winding streets of Kingston’s toughest neighbourhoods, I learned that true wisdom rarely dwells in fancy boardrooms. Instead, I found it sitting on street corners with those society had forgotten, in the quiet dignity of mothers fighting to feed their...
by Sandra Hamilton | Nov 2, 2024 | Leadership, Mental Health, Personal Development, Trauma
As a therapist who has witnessed the devastating effects of domestic violence firsthand, I understand that true community transformation requires addressing even the most culturally sensitive issues. In the heart of Rita, the most densely populated town on Majuro,...
by Sandra Hamilton | Oct 10, 2024 | Uncategorized
October 10th, marks World Mental Health Day. As someone who has navigated the complex landscape of mental health after abuse, I want to share a little bit of my journey. It’s a narrative of struggle, resilience, and the profound importance of prioritizing...
by Sandra Hamilton | Jul 16, 2024 | Depression Help, Mental Health, Personal Development
Let’s dive into the wonderful, often messy, but always entertaining world of living your truth. Now, I know what you’re thinking: “Living my truth sounds great in theory, but in practice? That’s a whole different ball game.” Trust me, I get it. Between juggling...
by Sandra Hamilton | Jul 11, 2024 | Depression Help
. So, let’s talk about Hurricane Beryl. You know, the storm that decided to waltz in and wreak havoc just when we thought life couldn’t throw anything more at us. But here we are, still standing, still breathing, and if you’re anything like me, maybe even laughing a...
by Sandra Hamilton | May 1, 2024 | Uncategorized
Sexual assault is a harrowing experience that can shatter one’s sense of safety and well-being. For women aged 30 and above who have endured rape or gender-based violence (GBV), healing from such trauma is a journey that requires courage, resilience, and...
by Sandra Hamilton | Mar 6, 2024 | Uncategorized
The Surprising Power of Forgiveness in Boosting Physical Health In our quest for living a healthier life, we often focus on maintaining a balanced diet, engaging in regular exercise, and practicing stress management. While these aspects are undoubtedly crucial,...
by Sandra Hamilton | Oct 19, 2023 | Uncategorized
You will hurt someone. Someone will hurt you. That is just a fact of life. Things will be said and done to you that will sadden, irritate and anger you. (You all know what I’m talking about). Sometimes you want to keep the person in your life other times you damm...
