by Sandra Hamilton | Mar 14, 2025 | Forgiveness, Mental Health, Personal Development, Trauma
What is your dream? Just scrolling through my computer last night, I found a video that I’d done some years ago. I was musing on my dreams, and it sparked the writing of this piece. I share the link to the video at the end. Fifteen years ago, what were your...
by Sandra Hamilton | Mar 14, 2025 | Forgiveness, Mental Health, Personal Development, Trauma
It didn’t happen overnight. In toxic relationships, the damage isn’t always obvious at first. Moreover, abuse doesn’t happen overnight; rather, it’s a slow unraveling of self-worth and identity. There wasn’t one breaking point, no single...
by Sandra Hamilton | Jan 12, 2025 | Forgiveness, Leadership, Mental Health, Personal Development, Trauma
Understanding how transforming trauma into leadership strength shapes our journey as leaders often begins with acknowledging our past. This story speaks to those who have walked through fire and emerged not just surviving, but leading. The Journey Once there was a...
by Sandra Hamilton | Nov 28, 2024 | Depression Help, Forgiveness, Mental Health, Trauma
Walking through Georgetown, Guyana recently, I came across a powerful billboard that stopped me in my tracks. The sign features a simple but attention-grabbing message: “Let’s Talk Sex!” followed by text about body autonomy and rights. What struck...
by Sandra Hamilton | Nov 12, 2024 | Forgiveness, Leadership, Personal Development, Trauma
In the winding streets of Kingston’s toughest neighbourhoods, I learned that true wisdom rarely dwells in fancy boardrooms. Instead, I found it sitting on street corners with those society had forgotten, in the quiet dignity of mothers fighting to feed their...
