by Sandra Hamilton | Nov 28, 2024 | Depression Help, Forgiveness, Mental Health, Trauma
Walking through Georgetown, Guyana recently, I came across a powerful billboard that stopped me in my tracks. The sign features a simple but attention-grabbing message: “Let’s Talk Sex!” followed by text about body autonomy and rights. What struck...
by Sandra Hamilton | Nov 24, 2024 | Mental Health, Personal Development, Trauma, Uncategorized
#Caribbean culture There’s something deeply magical about Guyana — a place where history, culture, and nature blend together to tell a rich and beautiful story. Every day here feels like stepping into a symphony of life, a fusion of colours, sounds, and lessons that...
by Sandra Hamilton | Nov 2, 2024 | Leadership, Mental Health, Personal Development, Trauma
As a therapist who has witnessed the devastating effects of domestic violence firsthand, I understand that true community transformation requires addressing even the most culturally sensitive issues. In the heart of Rita, the most densely populated town on Majuro,...
by Sandra Hamilton | Jul 16, 2024 | Depression Help, Mental Health, Personal Development
Let’s dive into the wonderful, often messy, but always entertaining world of living your truth. Now, I know what you’re thinking: “Living my truth sounds great in theory, but in practice? That’s a whole different ball game.” Trust me, I get it. Between juggling...
