by Sandra Hamilton | Nov 24, 2024 | Mental Health, Personal Development, Trauma, Uncategorized
#Caribbean culture There’s something deeply magical about Guyana — a place where history, culture, and nature blend together to tell a rich and beautiful story. Every day here feels like stepping into a symphony of life, a fusion of colours, sounds, and lessons that...
by Sandra Hamilton | Nov 12, 2024 | Forgiveness, Leadership, Personal Development, Trauma
In the winding streets of Kingston’s toughest neighbourhoods, I learned that true wisdom rarely dwells in fancy boardrooms. Instead, I found it sitting on street corners with those society had forgotten, in the quiet dignity of mothers fighting to feed their...
by Sandra Hamilton | Nov 2, 2024 | Leadership, Mental Health, Personal Development, Trauma
As a therapist who has witnessed the devastating effects of domestic violence firsthand, I understand that true community transformation requires addressing even the most culturally sensitive issues. In the heart of Rita, the most densely populated town on Majuro,...
by Sandra Hamilton | Jul 16, 2024 | Depression Help, Mental Health, Personal Development
Let’s dive into the wonderful, often messy, but always entertaining world of living your truth. Now, I know what you’re thinking: “Living my truth sounds great in theory, but in practice? That’s a whole different ball game.” Trust me, I get it. Between juggling...
