by Sandra Hamilton | Apr 13, 2025 | Leadership, Mental Health, Personal Development
Leadership is not simply about titles or accolades. It’s about presence. It’s about the quiet force that enters a room and shifts the atmosphere. It’s about the courage to show up with unwavering authenticity even when the world has tried to silence you. Whether you...
by Sandra Hamilton | Nov 28, 2024 | Depression Help, Forgiveness, Mental Health, Trauma
Walking through Georgetown, Guyana recently, I came across a powerful billboard that stopped me in my tracks. The sign features a simple but attention-grabbing message: “Let’s Talk Sex!” followed by text about body autonomy and rights. What struck...
by Sandra Hamilton | Nov 2, 2024 | Leadership, Mental Health, Personal Development, Trauma
As a therapist who has witnessed the devastating effects of domestic violence firsthand, I understand that true community transformation requires addressing even the most culturally sensitive issues. In the heart of Rita, the most densely populated town on Majuro,...
by Sandra Hamilton | Jul 16, 2024 | Depression Help, Mental Health, Personal Development
Let’s dive into the wonderful, often messy, but always entertaining world of living your truth. Now, I know what you’re thinking: “Living my truth sounds great in theory, but in practice? That’s a whole different ball game.” Trust me, I get it. Between juggling...
by Sandra Hamilton | Jul 11, 2024 | Depression Help
. So, let’s talk about Hurricane Beryl. You know, the storm that decided to waltz in and wreak havoc just when we thought life couldn’t throw anything more at us. But here we are, still standing, still breathing, and if you’re anything like me, maybe even laughing a...
by Sandra Hamilton | Mar 6, 2024 | Uncategorized
The Surprising Power of Forgiveness in Boosting Physical Health In our quest for living a healthier life, we often focus on maintaining a balanced diet, engaging in regular exercise, and practicing stress management. While these aspects are undoubtedly crucial,...
