by Sandra Hamilton | Nov 24, 2024 | Mental Health, Personal Development, Trauma, Uncategorized
#Caribbean culture There’s something deeply magical about Guyana — a place where history, culture, and nature blend together to tell a rich and beautiful story. Every day here feels like stepping into a symphony of life, a fusion of colours, sounds, and lessons that...
by Sandra Hamilton | Oct 10, 2024 | Uncategorized
October 10th, marks World Mental Health Day. As someone who has navigated the complex landscape of mental health after abuse, I want to share a little bit of my journey. It’s a narrative of struggle, resilience, and the profound importance of prioritizing...
by Sandra Hamilton | May 1, 2024 | Uncategorized
Sexual assault is a harrowing experience that can shatter one’s sense of safety and well-being. For women aged 30 and above who have endured rape or gender-based violence (GBV), healing from such trauma is a journey that requires courage, resilience, and...
by Sandra Hamilton | Mar 6, 2024 | Uncategorized
The Surprising Power of Forgiveness in Boosting Physical Health In our quest for living a healthier life, we often focus on maintaining a balanced diet, engaging in regular exercise, and practicing stress management. While these aspects are undoubtedly crucial,...
by Sandra Hamilton | Oct 19, 2023 | Uncategorized
You will hurt someone. Someone will hurt you. That is just a fact of life. Things will be said and done to you that will sadden, irritate and anger you. (You all know what I’m talking about). Sometimes you want to keep the person in your life other times you damm...
by Sandra Hamilton | Sep 18, 2023 | Uncategorized
As I look back on this year, I realize that I’ve hit several of my goals almost without thinking about them. Each year around the time of my birthday, I sit and look at what I’ve achieved for the year and plan my year forward. Another way of saying this is, each year...
