by Sandra Hamilton | Jul 11, 2024 | Depression Help
. So, let’s talk about Hurricane Beryl. You know, the storm that decided to waltz in and wreak havoc just when we thought life couldn’t throw anything more at us. But here we are, still standing, still breathing, and if you’re anything like me, maybe even laughing a...
by Sandra Hamilton | Mar 6, 2024 | Uncategorized
The Surprising Power of Forgiveness in Boosting Physical Health In our quest for living a healthier life, we often focus on maintaining a balanced diet, engaging in regular exercise, and practicing stress management. While these aspects are undoubtedly crucial,...
by Sandra Hamilton | Oct 18, 2022 | Uncategorized
One of the side effects, if it can be called that, of sexual abuse – especially rape, is a questioning of self worth, is a feeling of being dirty. I would like to invite us to take a minute and look at this. How has this physical violation of your body affected...
by Sandra Hamilton | Oct 1, 2022 | Uncategorized
This is the ninth month of the year. Today, I met with my 17th suicide client for the year. Most of these have been young people (Male) who feel unwanted, abandoned, unworthy, or/and that the world would be better off without them. But this is simply not true. You are...
by Sandra Hamilton | Apr 11, 2021 | Uncategorized
How To Be Supportive In Times Of Grief Good Grief! was an exclamation I often heard when as children our mother was dismayed and trust me, you didn’t want to be around for long once those words had been uttered!!!! During this past year, how many times have you...
