by Sandra Hamilton | Aug 18, 2021 | Uncategorized
My meditation is easy, complete, and enjoyable. I use meditation to bring focus to my goals and plans. When I focus, I am able to see what I really want from my life. I take that vision and make it a reality through my actions. In doing this for myself, I see how to...
by Sandra Hamilton | Aug 18, 2021 | Uncategorized
I am here sitting in the mountains overlooking the sea. I enjoy the quiet stillness and thinking about ways to improve my life. I am setting goals and dreaming dreams. I journal. Mentally, I have already begun to put those goals and dreams into action in the light of...
by Sandra Hamilton | Aug 12, 2021 | Uncategorized
The Joys Of Summer It is summer now and the nights are warm. I enjoy sitting outside, feeling the gentle breeze on my skin, emptying my mind and being still. In these warm evenings, I channel the soft energy of the night inward and meditate on how to make my life...
by Sandra Hamilton | Apr 11, 2021 | Uncategorized
How To Be Supportive In Times Of Grief Good Grief! was an exclamation I often heard when as children our mother was dismayed and trust me, you didn’t want to be around for long once those words had been uttered!!!! During this past year, how many times have you...
by Sandra Hamilton | Feb 2, 2021 | Uncategorized
Broken Pieces So, today I am here at home, lying in bed in total pain, just feeling sorry for myself , and yes – feeling a bit lonely cause there is no one to care for me. But this is a choice that I made – a choice to be single – to be alone. At this...
by Sandra Hamilton | Jan 25, 2021 | Uncategorized
You Are Enough! Do you remember that time the teacher embarrassed you in front of the whole class? Or when you fell down in that race you were running or even when you placed last in the race? Or when your parents/family told that really awful story about you? How did...
