by Sandra Hamilton | Jan 9, 2022 | Uncategorized
If you’re anything like me, you often think of grandiose projects that seem so simple to do and end so beautifully – in your mind. But, once you start the project, you discover all the challenges and obstacles that you never envisaged along the way. Here are a few...
by Sandra Hamilton | Dec 19, 2021 | Uncategorized
What is your dream? Or as one person told me at a workshop I lead the other day, “I DO NOT DREAM.” She said it as if dreaming was for losers. But we all dream, consciously or unconsciously, we all dream. In the same way, we all make a decision whether to follow...
by Sandra Hamilton | Nov 13, 2021 | Uncategorized
When you have been sexually assaulted, a wound – opens. It is deep, dark, it is terrible. It affects you mentally, spiritually and emotionally. During the 1980s, the topic of childhood sexual abuse reached a zenith in the media, and we all heard the horrifying...
by Sandra Hamilton | Oct 10, 2021 | Uncategorized
Are you one of those people saying, ‘the best is yet to come’ or are you just waiting, dying in fact for good things to happen in your life? Yes? Ok then, what is your attitude surrounding this? Are you waiting for the best things to happen or are you going out there...
by Sandra Hamilton | Sep 23, 2021 | Uncategorized
Koffee, the young Jamaican singer, says “Blessing fall by my right hand” and goes on to enunciate some of her struggles while acknowledging that she could not have overcome without, “di friends weh tek off heavy load” in other words, the persons who sustained her,...
by Sandra Hamilton | Sep 14, 2021 | Uncategorized
Everyone has felt some shame at some point in their life. Shame causes us to feel different, to feel judged. The wound of sexual abuse intensifies this shame and we begin to wonder if something is wrong with us. It can make us afraid to talk to the very people whom we...
by Sandra Hamilton | Aug 23, 2021 | Uncategorized
As summer winds to a close, did you wish you could have found the time to spend more time relaxing? In this strange summer of Covid-19 and masks, fear and lock downs; did you stop to take care of your own mental health – ‘cause I know you were busy caring for everyone...
by Sandra Hamilton | Aug 18, 2021 | Uncategorized
My meditation is easy, complete, and enjoyable. I use meditation to bring focus to my goals and plans. When I focus, I am able to see what I really want from my life. I take that vision and make it a reality through my actions. In doing this for myself, I see how to...
by Sandra Hamilton | Aug 18, 2021 | Uncategorized
I am here sitting in the mountains overlooking the sea. I enjoy the quiet stillness and thinking about ways to improve my life. I am setting goals and dreaming dreams. I journal. Mentally, I have already begun to put those goals and dreams into action in the light of...
by Sandra Hamilton | Aug 12, 2021 | Uncategorized
The Joys Of Summer It is summer now and the nights are warm. I enjoy sitting outside, feeling the gentle breeze on my skin, emptying my mind and being still. In these warm evenings, I channel the soft energy of the night inward and meditate on how to make my life...
